HEALTH COACHING PROGRAMMES
Are you constantly juggling responsibilities, running on little sleep, and feeling like there is never enough time for yourself? Perhaps you wake up tired, rely on caffeine or snacks to get through the day, and feel like you are barely holding it all together.​ It doesn’t have to be this way!
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Together, we will explore every aspect of your life as a parent, helping you create awareness, establish healthy boundaries, and prioritise self-care without guilt.
You will discover how to adopt small, sustainable habits that nourish your mind and body while letting go of those that don’t serve you.
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My tailor-made online coaching programmes are designed to empower busy parents like you. We will work together to transform your lifestyle and mindset, so you can show up as the best version of yourself - for your family and for you.
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YOUR BENEFITS:
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Reclaim your energy and reduce stress while managing the demands of family life.
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Sleep better and wake up feeling refreshed.
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Experience a brighter, more positive outlook and a balanced mood.
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Learn to embrace guilt-free “me-time” as an essential part of your routine.
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Simple, practical strategies to feel good in your body and manage your weight.
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Build resilience and become a role model of self-care for your loved ones.
TRANSFORM
Transform & Inspire:
The foundation for change
- 1 to 1 coaching sessions
- 6 weeks
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This level focuses on building the basics of health and lifestyle improvements.
ELEVATE
Empower & Elevate:
For those seeking deeper support
- 1 to 1 coaching sessions
- 8 weeks
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This level represents rising above the basics and making significant strides in health and wellness.
THRIVE
Thrive & Flourish:
Transform your life and maintain lasting results
- 1 to 1 coaching sessions
- 12 weeks
This level signifies flourishing in every aspect of your life and achieving long-term success.
ALL PACKAGES INCLUDE
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Health and lifestyle assessment
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Weekly coaching sessions
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Nutrition education and guidance
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Lifestyle education and guidance
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Resources, recipes
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Email and WhatsApp support​​
MY PROGRAMMES ARE FOR YOU IF YOU
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Feel like you are constantly on the clock, with no time to prioritise yourself.
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Struggle with low energy and broken sleep.
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Feel overwhelmed, stressed, or burnt out trying to balance it all.
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Want practical tools to carve out me-time and enjoy it without guilt.
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Are experiencing changes in your body or health that feel out of your control.
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Want to feel more confident, capable, and calm in your daily life.
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Need help with time management that works for a busy parent’s schedule.
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Aspire to be a positive, inspiring role model for your children and loved ones.
It’s time to take care of yourself, so you can care for others with ease and joy. Let me help you find balance, reclaim your vitality, and feel confident prioritising what truly matters.
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Price & Payment options:
Packages are tailored to your needs. Depending on the level of support you can choose a package length of 6 to 12 weeks. This is the period where you will see changes happening. Contact me to discuss package and payment options.