GROUP COACHING PROGRAMMES
My group coaching programmes are tailored for busy parents, including stay-at-home parents, to help them find balance, reduce stress, and prioritise self-care without guilt. The sessions provide a supportive space to share experiences, set goals, and develop sustainable habits that benefit both parents and their families.
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PROGRAMME BENEFITS:
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Reduced Stress: Learn tools and strategies to manage stress effectively.
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Better Work-Life Balance: Develop habits that support your needs and responsibilities.
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Improved Relationships: Strengthen connections with your loved ones while maintaining your identity.
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Increased Energy and Confidence: Feel more in control and energised to face daily demands.
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Supportive Community: Share and learn from a group of like-minded parents.
Stress Management
& Work-Life Balance
​My 6-week online group programme
‘Stress Management
and Work-Life Balance’
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is designed to help you start prioritising yourself, reclaim control and as a result, start sleeping better, improve your energy and become more productive.​
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Weekly 45-60 minute online coaching sessions with feedback and a presentation about a health topic.​
SELF-CARE for
Busy Parents
Coming soon...