CLIENT STORIES AND TESTIMONIALS
MY CLIENT'S TRANSFORMATIONS ARE SIMPLY WONDERFUL.
HOW CAN I HELP YOU TO FEEL YOUR BEST?
Ramona, Business Coach & Mentor, Dubai
'My health has always been fine, but my stress levels have been really high. Learning to manage and become aware of my stress levels, no matter how difficult it may be, has really helped me since I started working with Bettina. I have gained an understanding of how stress controls our hormonal balance, how this in turn makes us anxious and even if we exercise and starve all day, we WILL put on weight. In our midlife this sits around our belly and is very difficult to shift. Working with Bettina has been very helpful and informative, and more important stress free! I have worked with a number of health and personal training individuals, and it's been like going to school and sitting an exam, doing lots of homework etc, which made me feel negative and stressed. Doing Bettina’s programme was none of that. It was learning about myself and enjoying being in control. I have achieved a positive mental approach to accomplishing my goals, a life with reduced stress and a reduced size belly! I would absolutely recommend working with Bettina. Joining her programme will be one of the best investments you've ever made!'
Patricia, GP
England
'Bettina has been a very kind, supportive and knowledgeable coach. She has taken me through a transformational process that I wouldn't have achieved by myself at this time in my life. Her guidance and support throughout, has meant that I managed to achieve my goals week by week. I feel focused, empowered and very proud of myself. I would very much recommend Bettina as a coach.'
Harsha, Banker
Abu Dhabi
'Before embarking on my coaching journey with Bettina, my health and overall well-being were in a state of disarray. I found myself overwhelmed by stress, lacking clarity in my goals, and struggling to maintain a balanced lifestyle, unsure of how to handle nocturnal glucose spikes and poor sleeping habits. It felt like I was constantly juggling multiple responsibilities without making any meaningful progress in my battle for a healthy lifestyle. Frankly, I was stuck and unsure of how to break free from the rut I found myself in. However, from the moment I began working with Bettina, I felt a sense of relief wash over me. Her empathetic and non-judgmental approach immediately put me at ease, allowing me to open up about my challenges and vulnerabilities without reservation. Through insightful questioning and gentle guidance, Bettina helped me uncover the root causes of my struggles and provided me with practical strategies to address them. The process of working with Bettina has been nothing short of transformative. The program was well structured and addressed the multiple areas that needed attention but had enough flexibility to deep dive on areas that I felt needed more attention. Each coaching session felt like a safe space for self-reflection and personal growth. With her unwavering support and encouragement, I gradually gained clarity on my goals, priorities, and aspirations. Together, we devised a tailored action plan that empowered me to make tangible changes in both my lifestyle habits and mindset. As a result of our collaboration, I have implemented sustainable lifestyle habits that have boosted my energy levels, lowered my HBA1C by 0.1% (in 6 weeks), improved my sleep and my time with my family as well as my overall health. The value that I have received through our coaching sessions is immeasurable. Not only have I experienced tangible improvements in my health and well-being, but I have also cultivated a deeper understanding of myself and my capabilities. Working with Bettina has meant reclaiming control of my lifestyle. I wholeheartedly recommend Bettina Lobley's programme to anyone who finds themselves in a similar position to where I once was. Whether you're struggling to manage stress, seeking clarity in your goals, or simply yearning for positive change in your life, Bettina possesses the expertise and compassion to guide you towards lasting transformation.' To anyone thinking about working with Bettina, I would say this: Take the leap. Trust in the process. You may enter as a sceptic, as I once did, but you will emerge as a believer in the power of coaching to effect profound and lasting change. With Bettina by your side, you will not only unlock your full potential but also embark on a journey of self-discovery and personal growth that will enrich every aspect of your life.
N.G., Banker
Abu Dhabi
'I recently completed a 6-week wellness programme by Bettina, and I couldn't be more pleased with the experience. The programme was exceptionally well structured, offering a perfect blend of guidance on breathing exercises, developing new healthy habits, eating style & nutritional guidance, and mental health support. Bettina is very knowledgeable, approachable, and always available to provide personalized advice, which significantly enhanced my journey. She was prompt to respond and clarify to all of my doubts and feedback even outside the sessions. Personally I have noticed remarkable improvements in my overall well-being, energy levels, and mental clarity. I highly recommend it to anyone looking to make a positive change in their life, if they are willing to apply themselves and hold themselves accountable to try out the methods discussed during the session.’
Isabel, Finance Manager
Abu Dhabi
'Before I started working with Bettina, my health felt like it was on a rollercoaster ride. I struggled to maintain a balanced diet, and I often felt bloated with frequent tummy aches. Stress and overwhelm often led me to rely on coffee as a crutch, which only exacerbated my issues. I was frustrated and struggled breaking free from this cycle. Working with Bettina has been great. Through the blood sugar balance diet and her support, I've gained a deeper understanding of how my mood, food choices, and digestive health are interconnected. Keeping track of my mood and food diary was eye-opening, especially when reviewing it with my coach. Together, we identified patterns and triggers, such as stress-induced coffee consumption and certain foods that contributed to bloating and tummy aches, and developed strategies to address them. One of the most surprising revelations for me was learning about the effects of blood sugar spikes and drops on the body. Before working Bettina, I had no idea how much these fluctuations could impact my overall health and well-being. I've enjoyed my sessions with Bettina, not only her insightful tips and guidance tailored to my specific needs, but also helping me set achievable goals and stay accountable. As a result, I feel more empowered and in control of my health. I recommend this program and Bettina to anyone. It's not just about following a diet plan; it's about fostering a holistic approach to wellness with the guidance and support of a knowledgeable coach. To anyone considering working with Bettina, I would say: Take the leap. You won't regret it.'
Ananda, Media CEO
Dubai
'It was wonderful having regular video calls with Bettina to keep my holistic health on track. Through the blood sugar diet, I’ve levelled out my appetite – I don’t feel constantly hungry. I am overweight and probably need to reward myself more for my achievements and we’ve worked on this through the coaching. I would like to be slimmer and have lost a few kilos already. What stands out about Bettina is her soft and compassionate manner – we’re not pushed to be perfect, but to create small wins that make big differences. I have implemented water and lemon in the morning and learnt about habit stacking – I have the lemon water with my daily supplements and vitamins. I also reward myself with a weekly bunch of flowers and stop and post a song of the day on social media when I remember. Every morning after the new meditation, lemon water and supplements – I’ve already created three wins before my working day starts! I would wholeheartedly recommend health coaching to everyone after this experience. You will never look back after working with Bettina – she will gently keep your holistic health on track.'
