I am a Certified Health Coach, Yoga Teacher, and Professional Organiser. As a mother of three energetic boys and the founder of "The Health Role Model", I am passionate about helping busy parents reduce stress, regain control over their health, and become inspiring role models for their loved ones.

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Balancing the demands of work, family, and personal wellbeing can be overwhelming. It is common for parents to prioritise their family's needs and professional responsibilities, often at the expense of their own health. This imbalance can lead to increased stress, fatigue, and a higher risk of chronic illnesses.

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My journey mirrors these challenges. After leaving my corporate role with the Austrian Airlines Group and relocating from Vienna to London, I became a mother to three boys, including twins. Our subsequent move to Abu Dhabi, where we lived for over a decade, required me to become exceptionally organised. I embraced the role of a stay-at-home parent during our years in Abu Dhabi. As my children grew older, I recognised the importance of focusing on my own self-care and wellbeing. This journey led me to pursue certifications in professional organising and yoga teaching, highlighting the significance of self-care for parents.

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Now back in the UK and trained as a Health Coach, I integrate my diverse experiences to support parents in managing stress and achieving a harmonious work-life balance.