Imagine feeling
calm, in control, full of energy,
joyful and content
Are you a busy parent struggling to balance work, life, and everything in between?
Whether you are juggling a full-time job or managing a household as a stay-at-home parent, you deserve to have balance. After all, work-life balance is not just for those with a job outside the home - it is for all parents!
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Looking after children, no matter their age, can feel overwhelming. You might experience feelings of guilt, perhaps for not contributing financially as much as you'd like, or even struggle with a sense of lost identity.
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Your family is your priority, and it is easy to put yourself last in the daily rush of responsibilities. From managing the household, organising activities, and running errands, to providing support, stability, and routine - you are always giving. But are you leaving space to give back to yourself?
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If you are working tirelessly 24/7 and still feel you don’t deserve a break, it is time for a change.
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I can help you shift this mindset and create space for self-care - because taking time for you makes you a better role model for your loved ones.
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Together, we will work on strategies to improve your time management and efficiency. That way, you can carve out time for yourself - without guilt. You will learn how to use your freed-up time for self-care, recharging, and finding the peace of mind that often feels just out of reach.
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Our sessions won’t just transform you - they will benefit your entire family. As you implement these changes, your loved ones will see the positive effects in your wellbeing, making life more balanced for everyone.
START PRIORITISING YOURSELF,
MAINTAIN YOUR IDENTITY AND SET CLEAR BOUNDARIES
MY UNIQUE APPROACH - YOUR NEW LIFESTYLE
Together, we will take a holistic approach to review all areas of your life. By increasing awareness and introducing healthy, sustainable habits, we will replace the ones that no longer serve you.
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As your coach, my role is to support, educate, and motivate you - helping you stay accountable and take actionable steps towards the life you deserve.
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My SIGN approach bellow is designed to address all aspects of your wellbeing. It ensures you get the most out of our sessions and create lasting positive changes in your personal and family life.
STRESS MANAGEMENT
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mindset, mental stress management
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relaxation techniques, me-time, self-care, sleep
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movement supporting relaxation
GETTING ORGANISED
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time management
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planning in advance for meals, movement, me-time
INSIGHTS
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knowledge
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self-awareness
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stress and the effects on body and mind
NUTRITION
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for more energy, reduced inflammation, improved mood and weight management
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ways to get the kids to eat healthily
YOUR FREE GUIDE - 5 Steps To Create Calm
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